静态拉伸训练与泡滚动训练对运动范围的影响:系统性审查和元分析
Andreas Konrad1,2, Shahab Alizadeh3, Saman Hadjizadeh Anvar4
1Institute of Human Movement Science, Sport and Health, Graz University, Mozartgasse 14, 8010, Graz, Austria. andreas.konrad@uni-graz.at.
Sports medicine (Auckland, N.Z.)
|May 17, 2024
概括
静态拉伸和泡滚动都有效地增加了关节运动范围 (ROM). 然而,静态拉伸在短期干预 (≤4周) 中显示出显著的优势.
科学领域:
- 运动科学 运动科学 运动科学
- 康复医学 康复医学 康复医学
- 运动学 运动学
背景情况:
- 已知静态拉伸和泡滚动可以增强关节运动范围 (ROM).
- 这两种方法增加ROM的比较有效性尚不清楚.
研究的目的:
- 进行系统性审查和元分析,比较静态拉伸和泡滚动对关节ROM的影响.
- 为了确定哪种方法,静态拉伸或泡滚动,更有效地改善ROM.
主要方法:
- 在PubMed,Scopus和Web of Science进行了全面的文献搜索.
- 八十五个符合条件的研究 (72个静态拉伸,13个泡滚动) 分析了204个效果大小,使用随机效应元分析.
- 使用混合效应模型的子组分析来比较静态拉伸和泡滚动,检查性别和干预时间等调节因素.
主要成果:
- 与对照组相比,静态拉伸 (ES = -1.006) 和泡滚动 (ES = -0.729) 都显著增加了关节ROM.
- 在静态拉伸和泡滚动之间没有发现ROM增加的显著差异 (p = 0.228).
- 静态拉伸在持续4周 (p < 0.001) 的干预中,与泡滚动相比,在增加ROM方面具有显著的优势.
结论:
- 建议使用静态拉伸和泡滚动来增加关节ROM.
- 静态拉伸在短期干预 (≤4周) 中比泡滚动具有显著的好处.
- 建议进行进一步的研究,重点是针对女性参与者的高容量泡滚动方案和干预措施.
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