关于健康女性低压运动的现有证据:系统性审查
Isabella Martins Rodrigues1, Ana Luiza de Castro Lopes1, Amanda Piaia Silvatti2
1Faculdade de Educação Física, Universidade Estadual de Campinas, Campinas, Brazil.
Journal of bodywork and movement therapies
|May 19, 2024
概括
压力下运动对健康女性有潜在的益处,包括腰围缩小. 然而,目前的研究是有限的,有方法问题,需要进一步调查.
科学领域:
- 物理治疗 物理治疗
- 妇女健康 妇女健康
- 运动科学 运动科学
背景情况:
- 低压练习主要用于盆地功能障碍.
- 它们的应用正在扩展到健康的妇女身上,但缺乏全面的审查.
研究的目的:
- 评估目前关于低压运动对健康女性的影响的证据.
主要方法:
- 在多个数据库 (Scielo,Pubmed等) 进行了系统的搜索. 在2021年11月之前.
- 包括对健康女性进行的随机对照试验和单臂试验,分析运动前后的影响.
- 方法质量通过Downs和Black检查清单进行评估.
主要成果:
- 从410个初始记录中选择了5项研究.
- 在低压运动中观察到腰围的减少.
- 他们注意到对身高,背部流动性,肌肉收缩,呼吸功能和血液动力学有潜在的积极影响.
结论:
- 关于健康女性低压练习的文献非常有限.
- 尽管有潜在的好处,但显著的方法缺陷阻止了推.
- 进一步的研究对于确定益处和不良影响至关重要.
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