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Updated: Jun 26, 2025

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在战术运动员中,不同周期化模型对同位素和同位素动力肌肉强度和肌肉量进行比较

Michel Moraes Gonçalves1, Frederico Peter Altmann2, Marcos de Sá Rego Fortes3

  • 1Federal University of Rio de Janeiro, School of Physical Education and Sports, Rio de Janeiro, Brazil; LADTEF - Performance, Training, and Physical Exercise Laboratory, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil; CCFEx - Brazilian Army Physical Training Center, Rio de Janeiro, RJ, Brazil.

Journal of bodywork and movement therapies
|May 19, 2024
PubMed
概括

每日波动周期化 (DUP) 对传统线性周期化 (TLP) 在增加战术运动员的下肢力量和肌肉量方面表现出轻微的优势. 对于异动力膝盖屈曲强度来说,TLP更有效.

关键词:
耐力 耐力 耐力 耐力下肢的下肢是最重要的.军事 军事 军事 军事 军事非线性周期化 不线性周期化强度训练 强度训练 强度训练 强度训练

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