"我需要一些东西来吸引我. 一个关于坚持 Pilates 的叙事研究
David Lorenzo-Villarreal1, Javier Monforte1, Joan Úbeda-Colomer1
1University of Valencia, Spain.
Journal of bodywork and movement therapies
|May 19, 2024
概括
故事和叙述显著影响长期坚持 Pilates. 了解这些叙述可以成为促进一致的运动参与和健康益处的关键策略.
科学领域:
- 心灵与身体的练习
- 运动科学 运动科学
- 健康心理学 心理健康心理学
背景情况:
- 长期坚持炼对于持续的健康益处至关重要.
- 叙事和讲故事越来越被认为是影响行为改变的因素.
- 普拉提斯是一种整体的炼方式,为研究坚持提供了一个独特的背景.
研究的目的:
- 探索故事和叙述在促进坚持 Pilates 的作用.
- 了解个人叙述如何塑造从业者与皮拉提斯的长期参与.
主要方法:
- 定性研究涉及采访8名长期Pilates练习者 (≥6年).
- 主题叙事分析专注于故事的组成部分 (什么).
- 整体叙事分析检查了叙事对坚持的影响.
主要成果:
- 关键的叙事元素包括疼痛经历,皮拉提作为一种健康方法,以及社会关系.
- 实践者的坚持得到了"运动作为药物"和eudaimonic幸福感的叙述的加强.
- 这些叙述有助于练习者将 Pilates 内化为一个重要的健康承诺.
结论:
- 故事和叙述为坚持 Pilates 提供了意义和背景.
- 结合以叙事为重点的策略可以增强对 Pilates 的坚持.
- 通过叙事来理解主观经验对于促进持续的身体活动至关重要.
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