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对比水上运动和陆上运动对老年人平衡的影响:系统性审查和元分析

Ying Deng1, Zheng Tang1, Zhengting Yang1

  • 1Sichuan University, West China Hospital, Chengdu, 610041, Sichuan, China.

European review of aging and physical activity : official journal of the European Group for Research into Elderly and Physical Activity
|May 19, 2024
PubMed
概括

水中运动 (AE) 对改善老年人的平衡比陆地运动 (LE) 有更大的益处,特别是在Berg平衡量级和30秒的椅子站测试中. 这些发现表明,AE是提高这一群体平衡的优越选择.

关键词:
水上运动是水上运动.资产负债表的平衡情况进行元分析分析.年龄较大的成年人.

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