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Updated: Jun 25, 2025

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意识地错过了自己:诱导的正念会导致贫穷的自我调节者之间的疏远

Niyati Thakur1, Nicola Baumann1

  • 1Department of Differential Psychology, Personality Psychology and Diagnostics, University of Trier, Trier, Germany.

PloS one
|May 21, 2024
PubMed
概括

正念可以通过减少自我连接来疏远自我调节 (面向状态) 较低的个体. 这种效应没有在那些具有高自我调节 (以行动为导向) 的患者中观察到,这表明正念的好处因个体差异而有所不同.

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