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Updated: Jun 25, 2025

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自主调节休息再分配训练方法减轻了抵抗训练期间神经肌肉和感知疲劳的性别差异

Antonio Dello Iacono1, Kevin Watson2, Ivan Jukic3,4

  • 1Sport and Physical Activity Research Institute, School of Health and Life Sciences, University of the West of Scotland, Hamilton, United Kingdom.

International journal of sports physiology and performance
|May 21, 2024
PubMed
概括

自主调节恢复再分配训练 (ARRT) 减少了疲劳,提高了表现,超过了传统的抵抗训练 (TRA) 对两性. 与女性相比,男性从ARRT中获得的益处更大.

关键词:
自主性 自主性 自主性负载监控 负载监控 负载监控感知 感知 感知 感知失速速度的速度损失.基于速度的训练.

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