运动对患者睡眠的影响:系统性审查
Christina Mueller1, Ashley Thomas1, Amy W Amara2
1University of Alabama at Birmingham, Department of Neurology, 1720 University Blvd, Birmingham, AL 35233, USA.
Epilepsy & behavior reports
|May 23, 2024
概括
运动可以改善的许多方面,但其对睡眠的影响尚不清楚. 需要更多的研究来了解体育活动如何影响患者的睡眠质量.
科学领域:
- 神经学 神经学
- 运动科学 运动科学
- 睡眠医学 睡眠医学
背景情况:
- 运动干预措施有望改善的各种结果,包括发作频率,身体能力,生活质量,情绪和认知功能.
- 然而,运动对患者睡眠质量的影响在很大程度上仍未确定.
- 充足的睡眠对于治疗至关重要,因为睡眠不足会加剧发作.
研究的目的:
- 系统地审查有关患者运动干预措施的现有文献.
- 确定包括睡眠作为测量结果的临床试验比例.
- 评估运动对患者睡眠的观察到的益处.
主要方法:
- 在PubMed,PsycINFO和SCOPUS数据库中进行了全面的文献搜索.
- 搜索术语包括""与"运动"或"身体活动"相结合.
- 确定并分析了23篇文章,代表了18项独特的临床试验,其中包括成人,儿童或两者的研究.
主要成果:
- 在这些研究中,只有4项直接评估了运动对睡眠的影响.
- 两项研究使用了与睡眠相关的疲劳的间接测量,产生了不同的结果.
- 这两项直接测量睡眠的研究报告说,在运动干预后,儿童和成年人对主观或客观睡眠质量的改善很小,甚至没有显著的改善.
结论:
- 目前的证据不足以得出结论,运动干预可以显著改善患者的睡眠.
- 鉴于睡眠在管理中的关键作用,未来的研究应该优先考虑在运动干预研究中纳入和严格评估睡眠结果.
- 需要进一步的研究,以阐明患者身体活动和睡眠之间的关系.
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