大麻素对耐力运动主观反应的影响:一项随机对照试验
Danielle McCartney1,2,3,4, Christopher Irwin5,6, Zeeta Bawa7,8,9
1Lambert Initiative for Cannabinoid Therapeutics, The University of Sydney, Sydney, NSW, Australia. danielle.mccartney@sydney.edu.au.
Sports medicine - open
|May 23, 2024
概括
大麻 (CBD) 并没有改善娱乐活动人士自我节奏运动的主观体验. 然而,CBD在运动期间使用是安全的,并且不会妨碍参与体育活动.
科学领域:
- 运动科学 运动科学
- 大麻素研究 研究 大麻素研究
- 体育心理学 体育心理学
背景情况:
- 众所周知,运动可以改善健康,但也会引起消极情绪.
- 大麻 (CBD) 可能会增强运动的主观体验,特别是在训练有素的个体中.
- 这项研究调查了CBD对娱乐活动人士在自律运动期间主观反应的影响.
研究的目的:
- 为了研究CBD对自我节奏耐力运动的主观反应的影响.
- 为了确定CBD是否增强或损害炼的乐趣,动机和情绪.
- 评估CBD在体力活动期间使用的安全性.
主要方法:
- 随机,双盲,安慰剂对照,交叉试验与51名娱乐活动参与者.
- 参与者在10公里自主跑步前90分钟服用了150毫克的CBD或安慰剂.
- 评估了包括影响,享受,动机和感知到的劳动力在内的主观反应.
主要成果:
- CBD没有显著影响情感价值,积极/负面影响,运动期间的享受或动机.
- 运动本身,完成后,增加了积极的影响,减少了负面影响和焦虑.
- 在运动期间没有报告CBD的副作用.
结论:
- 150毫克的口服CBD似乎并没有增强娱乐活跃个体的自我节奏耐力运动的主观体验.
- 在运动条件下使用CBD是安全的,不太可能阻碍身体活动参与.
- 运动显示出显著的情绪提升效果,独立于CBD摄入量.
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