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Updated: Jun 25, 2025

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能量可用性和碳水化合物摄入量的模式在女性运动员中区分了适应性和有问题的低能量可用性

Birna Vardardottir1, Sigridur Lara Gudmundsdottir1, Ellen Alma Tryggvadottir1

  • 1Faculty of Health Promotion, Sport and Leisure Studies, University of Iceland, Reykjavik, Iceland.

Frontiers in sports and active living
|May 24, 2024
PubMed
概括

低能量可用性 (LEA) 和低碳水化合物 (CHO) 摄入量的女性运动员经历了负面的健康影响. 保持足够的能量供应和CHO摄入量对于防止体育运动中的相对能量缺乏 (REDs) 至关重要.

关键词:
能源的可用性和可用性.女运动员女运动员营养状况 营养状况相对的能量不足相对的能量不足运动营养 运动营养

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