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Updated: Jun 25, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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对于高血压患者的有氧,抵抗和联合训练的有效性:随机对照试验

Addis Alemayehu1, Getu Teferi1

  • 1Department of Sport Science, Debre Markos University, Debre Markos, Ethiopia.

Ethiopian journal of health sciences
|May 24, 2024
PubMed
概括

在高血压患者中,联合运动训练显著改善血压,身体组成和心肺呼吸能力. 这种方法比单独的有氧或抵抗训练提供了更大的好处.

关键词:
有氧运动是有氧运动.血压 血压 血压 血压心脏呼吸系统的健康状况这种高血压,高血压.百分比的身体脂肪百分比的身体脂肪耐力运动是一种抵抗运动.

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