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Updated: Jun 25, 2025

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完全足以睡觉吗? 完美主义和动画学决定了失眠的标记

Susie Y Oh1,2, Hailey Meaklim1,3, Christian L Nicholas1

  • 1Melbourne School of Psychological Sciences, The University of Melbourne, Parkville, Australia.

Behavioral sleep medicine
|May 24, 2024
PubMed
概括

完美主义与睡眠不足有关,不同的方面影响主观与客观睡眠指标. 特定的完美主义特征,如父母的期望,可能会增加对客观测量睡眠不足的脆弱性,这表明在失眠预防和治疗中发挥了作用.

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