马特皮拉提斯训练对高血压,炎症和氧化特征的影响 高血压的老年人
Chutima Woramontri1, Rungchai Chaunchaiyakul2, Ai-Lun Yang3
1Exercise Physiology in Special Population Research Unit, Faculty of Sports Science, Chulalongkorn University, Bangkok 10330, Thailand.
Sports (Basel, Switzerland)
|May 24, 2024
概括
在高血压的老年人中,Mat Pilates训练显著降低了血压,并改善了心血管健康. 这种运动干预也增强了抗炎和抗氧化标志物,表明其治疗潜力.
科学领域:
- 老年学是一门学科.
- 运动生理学 运动生理学
- 心血管健康 心血管健康
背景情况:
- 高血压是老年人普遍存在的疾病,增加了他们患心血管疾病的风险.
- 目前的管理通常涉及药物治疗,但为了获得补充益处,寻求运动干预措施.
- 炎症和氧化应激标志物与高血压的病理生理学有关.
研究的目的:
- 为了研究皮拉提斯训练对血压的影响.
- 评估皮拉提斯对高血压老年人的炎症和抗氧化标志物的影响.
- 为了评估心血管功能的变化,经过12周的皮拉提斯课程.
主要方法:
- 34名高血压成年人 (60-75岁) 被随机分配到一组平拉提 (MP) 组 (n=17) 或一组对照 (CON) 组 (n=17).
- 该MP组参与了60分钟的Pilates课程,每周三次,持续12周.
- 测量包括血压,心血管功能,氧化物 (NO),瘤亡因子-α (TNF-α),超氧化物失调酶 (SOD) 和甲 (MDA) 在基线和干预后.
主要成果:
- 与CON组相比,MP组表现出血压显著降低.
- 在MP组中,心血管变量,氧化 (NO) 和超氧化解突变酶 (SOD) 水平显著改善.
- 在MP组培训后,Malonaldehyde (MDA) 和瘤亡因子-alpha (TNF-α) 水平显著下降.
- 与基线和对照组相比,这些变化具有统计学意义 (p < 0.05).
结论:
- 在高血压的老年人中,12周的Pilates训练对血压和心血管功能产生了积极的影响.
- 马特 Pilates 训练显示出抗炎和抗氧化作用,正如NO,SOD,MDA 和 TNF-α 的变化所证明的那样.
- 马特皮拉提可以作为一种有价值的补充性治疗炼模式,用于老年人高血压的管理.
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