青少年足球运动员的下肢力量,身体构成,速度和敏捷性表现
Cíntia França1,2, Élvio Rúbio Gouveia1,2,3,4, Francisco Martins1,2,3
1Department of Physical Education and Sport, University of Madeira, 9020-105 Funchal, Portugal.
Sports (Basel, Switzerland)
|May 24, 2024
概括
下肢力量,特别是反运动跳跃,显著提高了年轻男性足球运动员的速度和敏捷性. 降低身体脂肪百分比也是提高冲刺和敏捷性表现的关键.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 速度和敏捷性对于足球表现至关重要.
- 了解影响这些能力的因素对于玩家的发展至关重要.
研究的目的:
- 分析下肢力量如何解释速度和敏捷性任务的变异.
- 在此分析中控制年龄和身体成分.
主要方法:
- 评估了96名男性足球运动员 (年龄为16.1±1.6岁).
- 测量包括身体组成 (BF%,FFM),下部力量 (CMJ,SJ),速度 (冲刺) 和敏捷性 (t-test).
- 使用了层次的多重回归模型.
主要成果:
- 身体脂肪百分比 (BF%) 与速度和敏捷性有显著的负相关性.
- 没有脂肪的体重 (FFM) 与35米冲刺 (r = -0.65) 有着最强的相关性.
- 垂直跳的表现 (CMJ,SJ) 与35米冲刺和t-test有很强的相关性.
- 下部力量解释了22%-67%的速度和敏捷性的差异.
结论:
- 下肢力量是青少年足球运动员速度和敏捷性的重要预测因素.
- 增强下肢力量的程序可以提高表现.
- 降低身体脂肪百分比至关重要,这表明需要营养策略.
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