概括
正念-身体炼 (MBE) 显示出改善执行功能 (EF) 的承诺. 本次审查强调MBE是个体经历EF赤字的可行的干预措施,建议进一步研究最佳程序组件.
科学领域:
- 神经科学是一个神经科学.
- 心理学 心理学 心理学
- 行为科学 行为科学
背景情况:
- 执行功能 (EF) 对日常生活至关重要,缺陷可能会对成功和福祉产生负面影响.
- 正念-身体炼 (MBE) 越来越多地研究EF改善,但机制仍然不清楚,导致各种有效性结果.
- 需要进行系统审查,以巩固针对成人EF缺陷的MBE干预措施的研究.
研究的目的:
- 系统地审查当前有关MBE干预措施的研究,以改善成年人的执行功能 (EF).
- 讨论关于MBE对EF影响的拟议机制.
- 为了指导未来的研究方向在这个领域.
主要方法:
- 在PubMed,MEDLINE,ERIC和PsycINFO进行了全面的文献搜索.
- 包括的研究是Qi Gong,太极拳或用于成人EF改善的随机对照试验.
- 研究要求至少有两项EF措施,并且仅限于英语出版物.
主要成果:
- 32项研究符合纳入标准,并进行了分析.
- 大多数研究报告了MBE对执行功能的积极影响.
- 该审查概述了潜在的机制,观察和未来的研究途径.
结论:
- 正念-身体练习 (MBE) 是改善执行功能 (EF) 的有效干预措施.
- 应考虑MBE作为对执行功能缺陷的个体的潜在治疗方法.
- 未来的研究应该确定特定的MBE组件和持续时间,从而产生最大的EF效益.
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