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Updated: Jun 25, 2025

Human Circadian Phenotyping and Diurnal Performance Testing in the Real World
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Published on: April 7, 2020

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慢性营养和睡眠:人类研究中饮食模式的时间特征的教训 - 一个系统的范围审查

Oussama Saidi1, Emmanuelle Rochette2, Lou Dambel1

  • 1JAP2S Laboratory, Toulon University, F-83041, Toulon, France.

Sleep medicine reviews
|May 24, 2024
PubMed
概括

饮食和睡眠之间的关系是双向的. 本综述探讨了时间营养,或餐点的时间,以及它对睡眠质量的影响,发现了初步证据,但需要更多的研究来制定指南.

关键词:
跳过早餐就是跳过早餐.断断续续的禁食是一种禁食.不规则的饮食模式 不规则的饮食模式吃晚饭的时间很晚.晚餐时间延迟.吃饭的频率 吃饭的频率吃饭的时间安排.拉马达拉马达拉马达拉马达拉马达拉马达拉马达拉马达拉马达拉马达拉马达拉马达拉马达拉马达拉马达拉马达拉马达拉马达睡眠健康 睡眠健康有时间限制的饮食.

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