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Updated: Jun 25, 2025

Author Spotlight: Integrating Tai Chi with Mindfulness Training to Achieve an Effective Mind-Body Exercise
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通过共同练习的力量减少孤独感:在线二极形社会情感与基于正念的培训的随机对照试验

Hannah Matthaeus1,2, Malvika Godara1,3, Sarita Silveira1

  • 1Social Neuroscience Lab, Max Planck Society, 10557 Berlin, Germany.

International journal of environmental research and public health
|May 25, 2024
PubMed
概括

一个新的基于伴侣的心理训练计划显著减少了孤独感,比健康成年人的正念训练更有效. 这种应用程序提供的干预提供了一个可扩展的解决方案,以打击日益增长的孤独感.

关键词:
应用程序提供的干预.心理健康 心理健康心理训练是一种精神训练.随机对照试验是随机对照试验.社会连接性社会连接性

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What do you think is the single most influential factor in determining with whom you become friends and whom you form romantic relationships? You might be surprised to learn that the answer is simple: the people with whom you have the most contact. This most important factor is proximity. You are more likely to be friends with people you have regular contact with. For example, there are decades of research that shows that you are more likely to become friends with people who live in your dorm,...
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