咖啡因对生理参数和身体表现的安慰剂效应
David Ortiz-Sánchez1, Alfredo Bravo-Sánchez1,2, María Ramírez-delaCruz1
1Performance and Sport Rehabilitation Laboratory (DEPORSALUD), Faculty of Sports Sciences, University of Castilla-La Mancha, Avenida Carlos III s/n, 45071 Toledo, Spain.
Nutrients
|May 25, 2024
概括
高剂量咖啡因的安慰剂效应并没有显著影响力量表现或感知力的努力. 然而,它确实导致了更低的静止心率和一些报告的副作用.
科学领域:
- 运动科学 运动科学 运动科学
- 人体生理学 人体生理学
- 心理学 心理学 心理学
背景情况:
- 假药效应是各种医疗和表现环境中记录良好的现象.
- 咖啡因是一种广泛使用的人体工程学辅助剂,但其作用可能受到心理因素的影响.
- 对于运动员和研究人员来说,了解与咖啡因和力量表现相关的安慰剂效应至关重要.
研究的目的:
- 调查高剂量咖啡因 (9毫克/公斤) 对生理和性能指标的安慰剂效应.
- 分析安慰剂对心率,心率变化和力量测试的影响.
- 评估与安慰剂条件相关的感知性能,努力和副作用.
主要方法:
- 18名力量训练参与者接受了两天的试验:一个是咖啡因知情的安慰剂摄入,一个是控制 (没有摄入).
- 测量包括在强度评估之前的静止心率和心率变化率 (HRV).
- 参与者在不同强度 (50%,75%,90%的1RM) 进行了长椅压力和腰测试,随后进行了主观评估.
主要成果:
- 在大多数强度性能变量中,在安慰剂和对照条件之间没有观察到显著差异.
- 在安慰剂试验中,静止心率下降 (p=0.040) 和平均RR间隔增加 (p=0.032).
- 心率变化,感知性能和努力仍然相似;然而,与安慰剂一起报告了神经性等副作用.
结论:
- 在这种高剂量咖啡因的背景下,安慰剂效应没有提高力量性能,HRV或感知力的努力.
- 在安慰剂条件下,静止心率显著降低和平均RR间隔增加.
- 该研究强调,心理因素可以引起生理变化和主观经验,即使没有直接的药物对表现的影响.
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