非线性程序对老年人不同健康参数的影响
Salvador Vargas-Molina1,2,3,4,5,6,7,8, Manuel García-Sillero1,2,3,4,5,6,7,8, José Daniel Jiménez-García1,2,3,4,5,6,7,8
1Physical Education and Sport Area, Faculty of Medicine, University of Málaga, Málaga, Spain, and EADE-University of Wales Trinity Saint David, Málaga, Spain.
波浪周期化训练改善了老年人内脏脂肪组织,血压和代谢标志物. 虽然线性和波浪式程序都显示出好处,但波浪式训练显示出稍微更大的效果大小.
科学领域:
- 运动生理学 运动生理学
- 老年学是指老年学的学科.
- 代谢健康 代谢健康
背景情况:
- 抵抗训练对老年人的健康至关重要.
- 评估不同的培训周期化模型对于优化结果很重要.
- 内脏脂肪组织 (VAT),血压和代谢参数是老龄化人口的关键健康指标.
研究的目的:
- 为了比较非线性 (波纹) 与线性周期性抵抗训练计划的影响.
- 评估内脏脂肪组织 (VAT),血压 (心压和腹压) 和生化标志物的变化.
- 评估不同培训结构对老年人健康参数的有效性.
主要方法:
- 随机对照试验,对18名老年人 (平均年龄64岁) 进行了随机对照试验,分为线性 (TT) 或波形 (UT) 周期化组.
- 在熟悉后进行为期8周的监督抵抗训练 (每周3次)
- 测量包括VAT的双X射线吸收度,血压的自动化振荡计装置,以及禁食血葡萄糖 (FPG),总胆固醇 (TC),HDL-C,LDL-C和甘油三 (TG) 的生物化学测试.
主要成果:
- 无论是TT还是UT都显著降低了FPG,TC,LDL-C和TG (P<0.05).
- 只有UT组 (P<0.05) 观察到系统血压 (SBP) 和透气血压 (DBP) 的显著降低.
- 没有发现群体之间的显著差异,但效应大小有利于UT组所有测量结果.
结论:
- 波动周期化有效地改善了老年人的增值税,血脂,葡萄糖水平和甘油三.
- 无论是线性还是波浪式的抵抗训练,都为老年人群提供了健康益处.
- 计划设计应考虑个人遵守和偏好以及健康改善.
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