渐进性肌肉松技术在原发性经期障碍症中的有效性:一个随机对照试验
Seyda Toprak Celenay1, Gulcin Ozcelikel2, Amine Bayrakli3
1Ankara Yildirim Beyazit University, Health Sciences Faculty, Department of Physiotherapy and Rehabilitation, Ankara, Turkiye.
雅各布森的渐进性肌肉松技术 (JPMRT) 显著减少了女性的月经疼痛,症状和焦虑的初级失经症 (PD). 这种放松方法也改善了生活质量和日常表现.
科学领域:
- 妇科 妇科医生 妇科
- 精神病体医学是一种精神病体医学.
- 疼痛管理 疼痛管理
背景情况:
- 原发性经期障碍 (PD) 是一种常见的妇科疾病,会引起严重的疼痛并影响日常生活.
- 目前用于PD的治疗方法可能存在局限性或副作用.
- 寻求非药物干预来有效管理PD症状.
研究的目的:
- 评估雅各布森渐进性肌肉放松技术 (JPMRT) 对治疗初级经期不良的疗效.
- 评估JPMRT对月经疼痛,症状,焦虑,生活质量 (QoL),社交活动以及工作/学校表现的影响.
主要方法:
- 一项随机对照试验与被诊断患有PD的女性进行.
- 参与者被分配到JPMRT组或对照组.
- 从排卵开始到月经开始,JPMRT每周三次;对照组没有接受任何干预.
主要成果:
- 与对照组相比,JPMRT组显示月经疼痛强度和相关症状显著减少 (p <0.05).
- 在放松组中,焦虑水平,对生活质量的负面影响以及工作/学校绩效得分的下降明显较低.
- 在JPMRT小组中也观察到社会活动的改善.
结论:
- 雅各布森的进步肌肉放松技术 (JPMRT) 显示出作为一次性经期不良症的有效替代治疗方法的潜力.
- 在患有PD的妇女中,JPMRT可能提供一种非药物治疗方法来缓解疼痛并改善整体幸福感.
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