式组合配置对机械表现的影响,在上体练习的配对组合中
Danica Janicijevic1,2, Sergio Miras-Moreno3, Maria Dolores Morenas-Aguilar3
1Faculty of Sports Science, Ningbo University, Ningbo, China.
BMC sports science, medicine & rehabilitation
|May 27, 2024
概括
休息再分配套件可以提高身体下部的运动速度,但不能提高随后的身体上部的力量表现. 这种训练策略可能会减轻一组内的疲劳,但不会转移到对练习中改善的机械结果.
科学领域:
- 运动生理学 运动生理学
- 生物力学 生物力学
- 运动科学 运动科学 运动科学
背景情况:
- 双组和集群组的配置在力量训练中很常见.
- 关于不同集的组合效应的研究是有限的.
- 了解下体炼组的配置如何影响上体表现至关重要.
研究的目的:
- 调查下体炼组的配置是否会影响后续上体配对组的机械性能.
- 为了比较传统组的效果,休息再分配组,以及在坐时的被动休息在板压力和板拉力表现.
主要方法:
- 21名经受阻力训练的个人参加了三次随机的会议.
- 参与者进行了四组五次重复,每次重复的最大重复率为75% (1RM),用于长椅压力和长椅拉力.
- 上半身运动的间歇休息时间包括传统的,休息重新分配的 (30秒内置休息),或被动休息.
主要成果:
- 休息重新分配的坐协议导致执行速度比传统的坐更快 (p=0.037).
- 在三种条件之间,对于长板压力或长板拉力,没有观察到机械变量的显著差异 (p > 0.166).
结论:
- 剩余部分的重新分配有效地减少了它所应用的运动中的疲劳.
- 这种策略不会导致在随后的,与之无关的上肢运动中在配对组结构中提高表现.
- 设置配置会影响运动内疲劳,但不一定影响运动间的性能转移.
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