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Updated: Jun 25, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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多组分体育炼计划对智利60岁或以上超重或肥胖人群身体构成的影响

Yazmina Pleticosic-Ramírez1,2, Marcos Mecías-Calvo3, Víctor Arufe-Giráldez4

  • 1Departamento de Salud, Universidad Internacional Iberoamericana, Campeche 24560, Mexico.

Journal of functional morphology and kinesiology
|May 28, 2024
PubMed
概括

在老年人中,一个为期6个月的多组件运动计划显著降低了体重指数 (BMI),脂肪质量百分比 (FMP) 和内脏脂肪百分比 (VFP). 肌肉质量百分比 (MMP) 增加,男性的增长更大.

关键词:
身体质量指数 (BMI) 是指身体质量指数.脂肪质量的百分比.肌肉质量的百分比.在内脏脂肪的百分比.身体活动计划 身体活动计划

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