希腊青少年游泳者的睡眠质量
Vasileios T Stavrou1,2, George D Vavougios3, Glykeria Tsirimona1
1Laboratory of Cardio-Pulmonary Testing, Department of Respiratory Medicine, Medical School, University of Thessaly, 41110 Larissa, Greece.
Journal of functional morphology and kinesiology
|May 28, 2024
概括
青少年游泳者的睡眠质量不佳与胸部膨胀,整体健康状况和性别等因素有关. 解决这些问题可以提高运动表现和幸福感.
科学领域:
- 运动科学 运动科学 运动科学
- 生理学 生理学 生理学
- 睡眠医学 睡眠医学
背景情况:
- 青少年竞技游泳者面临着独特的生理需求.
- 睡眠质量对于运动恢复和表现至关重要.
- 有限的研究探讨了睡眠,身体功能和人体测量在这一群体中的相互作用.
研究的目的:
- 研究青少年竞技游泳者的睡眠质量与功能指数,游泳距离和性别之间的关系.
- 在这个群体中确定游泳距离和睡眠质量的预测因素.
主要方法:
- 48名青少年游泳者 (22名男生,26名女生) 参加了比赛.
- 评估手握强度,呼吸肌肉强度,肺功能和人体测量.
- 使用了匹兹堡睡眠质量指数 (PSQI) 调查问卷.
- 收集的训练负载数据和记录的游泳距离.
主要成果:
- 在游泳距离组之间观察到胸围变化 (Δchest),PSQI得分和特定睡眠领域的显著差异.
- Δchest和PSQI得分独立预测游泳距离组.
- 与男孩相比,女孩对呼吸肌肉强度的预测值较低,并在某些领域报告睡眠质量较差.
- 睡眠质量受到呼吸肌肉强度,胸,游泳距离,总体水分,瘦体质量和手握强度的显著影响.
结论:
- 青少年游泳者的睡眠质量是多因素的,受形态特征,力量和呼吸功能的影响.
- 在生理参数和睡眠质量方面存在性别差异.
- 研究结果强调了一种整体方法对优化年轻运动员睡眠和表现的重要性.
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