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比较 Pilates 和健身球练习来治疗一次性淋病: 一项实证研究

Veena Kirthika S¹, Sudhakar S², Mohan Kumar G³

¹Physiotherapy (Neurology), Faculty of Physiotherapy, Dr. M.G.R. Educational and Research Institute (Deemed to be University) Maduravoyal, Chennai, IND.

|May 29, 2024

概括

与健身球运动相比,Pilates运动显著减少了女性初级经期失调的月经疼痛和痛苦. 这项研究强调 Pilates 作为治疗月经抽筋的有效疗法.

科学领域:

妇科妇科妇科妇科
物理疗法物理治疗
运动科学运动科学

背景情况:

初级经期失调或月经是一种常见的疾病,在生育年龄的女性中引起显著的下腹疼痛.
疼痛可能很严重,辐射到背部和大腿,扰乱日常生活和福祉.
需要有效的运动干预措施,以便明智地做出治疗决策.

研究的目的:

为了比较 Pilates 运动与健身球运动在治疗初级经期障碍妇女的疼痛和月经困扰方面的有效性.

主要方法:

一项实验性比较研究,涉及30名年轻女性 (年龄17-25岁) 患有12周的原发性更年障碍.
参与者被随机分配到A组 (Pilates练习) 或B组 (体育球练习).
使用莫斯月经痛苦问卷 (MDQ) 评估月经困扰,使用视觉模拟量表 (VAS) 评估疼痛.

主要成果:

与健身球组 (B组) (5.46) 相比,Pilates组 (A组) 的VAS平均疼痛得分 (2.60) 显著较低.
皮拉提斯组也获得了明显较低的平均MDQ分数 (79.33),而不是健身球组 (103.26).
这两种运动干预措施都导致干预后疼痛和月经困扰显著减少 (p ≤ 0.001).

结论:

与体育球运动相比,皮拉提运动在减少与原发性经期障碍相关的疼痛和月经困扰方面表现出卓越的有效性.
运动疗法,特别是 Pilates,提供了一种整体的方法来管理原发性更年障碍.
皮拉提可以改善身体健康,提高经历月经的女性的生活质量.

关键词:

月经困扰问卷调查问卷经期经期经期经期皮拉提斯练习是一种炼.原发性经期障碍 (Dysmenorrhea) 是一个主要的疾病.瑞士球运动练习视觉模拟尺度是一个视觉模拟尺度.

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