使用基于生物反的正念练习系统来增强正念并减轻大学生焦虑:一项随机对照试验
Wang Mingxuan1, Han Ting1,2, Zhang Chenqi1
1School of Design, Shanghai Jiao Tong University, Shanghai, People's Republic of China.
Games for health journal
|May 29, 2024
概括
虚拟现实系统Mindjourney有效地减少了大学生焦虑,并增强了正念. 这种生物反工具提供了引人入胜的适应性反,以改善自我感知和注意力管理.
科学领域:
- 心理学 心理学 心理学
- 人与计算机的交互
- 虚拟现实 虚拟现实 虚拟现实
背景情况:
- 大学生经常经历严重的焦虑.
- 传统的生物反方法可能会导致用户因反复反而感到疲劳和无聊.
- 现有的工具往往缺乏加强正念的强烈关注.
研究的目的:
- 开发和评估Mindjourney,一个基于VR的呼吸反系统.
- 评估该系统在增强正念和减轻大学生焦虑方面的有效性.
- 探索持续/非持续反和非判断性强化对自我感知和注意力的影响.
主要方法:
- 这是一项随机对照试验,涉及72名大学生,分为短期和4周的长期组.
- 干预和对照组接受了Mindjourney系统或标准护理.
- 干预前后的评估包括特征焦虑清单 (TAI),五方面正念问卷 (FFMQ),状态焦虑清单 (SAI) 和电磁皮肤反应.
主要成果:
- 长期干预组的整体正念显著增加 (FFMQ总得分,P = 0.001).
- 在"观察" (P = 0.034) 和"以意识行动" (P < 0.001) 的正念分量表中观察到显著的改善.
- 与对照组相比,这两组干预组都报告了焦虑水平的显著降低 (SAI,P = 0.049;TAI,P = 0.01).
- 参与者表达了对继续使用该系统的高度兴趣和意愿.
结论:
- 头脑之旅是一个有前途的基于VR的生物反系统,用于改善大学生的正念和减少焦虑.
- 该系统的自适应反和专注于正念增强解决了传统生物反的局限性.
- 这项技术为校园心理健康倡议提供了一个方便而有吸引力的工具.
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