前方姿势倾斜对跑步经济,动力学和肌肉激活的影响

Nina M Carson1, Daniel H Aslan2, Justus D Ortega1

  • 1School of Applied Health, California State Polytechnic University Humboldt, Arcata, CA, United States of America.

PloS one
|May 29, 2024
PubMed
概括

运行与一个大的前方倾斜恶化运行经济和增加肌肉需求. 更直立或适度的倾斜可能会提高能源效率和跑步性能.

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