"移动为生活"是针对50岁及以上不活跃成年人的干预措施:一个集群随机可行性试验
Catherine B Woods1,2, Andrew O'Regan1,2,3, Ciaran Doyle1,2
1Physical Activity for Health Research Centre, Department of Physical Education and Sport Sciences, University of Limerick, Limerick, Ireland.
Frontiers in public health
|May 30, 2024
概括
移动为生活的干预是可行的增加50岁及以上的成年人体育活动. 有希望的结果表明,有可能改善社区计划和老年人的健康状况.
科学领域:
- 老年学是一门学科.
- 公共卫生 公共卫生
- 运动科学 运动科学
背景情况:
- 移动为生活 (MFL) 的干预旨在增强现有的体育活动 (PA) 计划.
- 它旨在提高50岁及以上不活动成年人的活动水平.
研究的目的:
- 评估MFL干预的可行性.
- 收集证据,证明其有潜力改善老年人身体活动和相关健康结果.
主要方法:
- 一个三臂集群随机可行性试验比较了MFL,常规供应 (UP) 和对照 (CON) 组.
- 通过招聘,忠诚度,坚持,保留和数据完成率来评估可行性.
- 主要结局包括加速仪测量中度至强度体力活动 (MVPA) 和自我报告的体力活动准则遵守 (PAGL).
主要成果:
- 符合可行性标准,招募了733名参与者.
- 与CON相比,MFL显示了自我报告的PAGL合规性增加和站立时间减少.
- 与CON相比,MFL和/或UP组的腰围,定时上来和去测试,六分钟步行测试和心理健康状况有所改善.
结论:
- 对于老年人来说,移动为生活干预是可行的.
- 该干预措施有望增强基于社区的体育活动计划,并改善50岁以上成年人的健康状况.
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