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Updated: Jun 25, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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自主调节并没有为训练有素的男性的混合会话周期性抵抗训练计划提供额外的好处

Sandro Bartolomei1, Laterza Francesco1, Davide Latini1

  • 1Department for Life Quality Studies, University of Bologna, Bologna, Italy; and.

Journal of strength and conditioning research
|May 30, 2024
PubMed
概括

自主调节,使用感知恢复量表,在经过训练的男性中,在10周的周期性抵抗训练计划中,没有增强肌肉大小或力量增长. 自主调节的混合会议周期化 (AMSP) 计划增加了培训量,但产生了与标准MSP计划相似的结果.

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