心理干预计划对年轻足球运动员竞争焦虑和心理状况的影响
José Antonio Domínguez González1, Rafael Enrique Reigal Garrido2, Verónica Morales Sánchez2
1Universidad de Málaga, Málaga, Spain.
Perceptual and motor skills
|May 30, 2024
概括
13周的心理干预改善了年轻足球运动员的竞争焦虑和心理技能. 该计划增强了压力控制,动机,自信和注意力控制,有助于适应竞争.
科学领域:
- 体育心理学 体育心理学
- 青年体育科学科学 青少年体育科学
背景情况:
- 竞争焦虑和心理状况显著影响年轻运动员的表现.
- 有针对性的心理干预可以提高运动员的精神力和适应能力.
研究的目的:
- 为了评估13周的心理干预对U15足球运动员的有效性.
- 评估干预后竞争焦虑和体育心理资料的变化.
主要方法:
- 一个准实验性设计涉及37名U15足球运动员,分为实验 (n=18) 和控制 (n=19) 组.
- 参与者完成了体育表现心理清单 (IPED),体育表现心理特征问卷 (CPRD) 和竞争状态焦虑清单-2 (CSAI-2) 干预前后.
- 该干预包括13周的19次会议,重点是心理技能发展.
主要成果:
- 干预组在压力控制和动机 (CPRD) 中表现出显著的改善.
- 干预组 (CSAI-2) 的认知焦虑和自信有所改善.
- 在干预组 (IPED) 中观察到更强的自信和注意力控制.
结论:
- 心理训练对年轻运动员的心理技能产生了积极的影响.
- 干预措施为运动员提供了能够更好地适应竞争环境的工具.
- 这项研究支持将心理训练纳入青年足球发展计划.
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