与核心练习相比,传统阻力训练对公路自行车输出功率的影响
Sebastian Sitko1, Isaac López-Laval1, Rafel Cirer-Sastre2
1Physiatry and Nursing, University of Zaragoza, Zaragoza, ESP.
Cureus
|May 31, 2024
概括
传统的力量训练显著提高了自行车功率输出,比核心练习或没有训练. 寻求高峰性能的骑自行车运动员应该将力量训练纳入他们的定期炼中,以获得更好的结果.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 力量和核心训练是提高骑自行车表现的常见方法.
- 之前的研究已经研究了力量训练对骑自行车运动者的影响,但缺乏与核心运动的直接比较.
研究的目的:
- 为了比较传统力量训练与核心练习在训练有素的公路自行车手中提高骑自行车表现的有效性.
主要方法:
- 36名受过训练的公路自行车手被分为三组:没有力量训练,传统力量训练或核心练习.
- 所有小组继续进行12周的定期自行车训练.
- 在干预前后测量了各种持续时间 (5s,60s,5min,20min) 的峰值功率输出 (PO).
主要成果:
- 与核心训练和没有力量训练相比,传统力量训练在所有测量持续时间内导致相对峰值功率输出 (PO) 的增加更大.
- 传统力量训练与核心训练相比没有训练的具体改进:5秒 (1.25对0.47对-0.17W/kg),60秒 (0.51对0.13对0.02W/kg),5分钟 (0.22对0.06对0.05W/kg) 和20分钟 (0.22对0.07对0.06W/kg).
结论:
- 传统的力量训练比核心练习更有效地提高训练有素的公路自行车手的自行车性能.
- 训练有素的公路自行车手建议将传统的力量训练纳入他们的每周炼程序,以获得性能效益.
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