在停止运动范式中对情绪恶化的认知脆弱性
Maggie Evans1, Kelly J Rohan1, Jonah J Meyerhoff2
1Department of Psychological Science, University of Vermont.
Journal of clinical sport psychology
|May 31, 2024
概括
停止炼可能会使情绪恶化,尤其是那些认知脆弱性较高的人. 当身体活动停止时,食反特别增加了焦虑和紧张,突出了情绪变化的潜在机制.
科学领域:
- 心理学 心理学 心理学
- 运动科学 运动科学
- 心理健康 心理健康
背景情况:
- 停止运动与情绪恶化有关.
- 调节这种情绪变化的因素尚未得到充分理解.
- 认知脆弱性可能会影响情绪对停止炼的反应.
研究的目的:
- 调查认知脆弱性是否会在停止运动期间缓和情绪变化.
- 检查功能失调的态度,沉思的反和认知反应的作用.
主要方法:
- 一项为期4周的纵向研究,对36名身体活跃的成年人进行了研究.
- 参与者继续炼2周,然后停止炼2周.
- 评估认知脆弱性和情绪症状 (焦虑,抑郁).
主要成果:
- 在停止运动期间,焦虑和抑郁症状显著增加.
- 养反被确定为增加紧张的危险因素.
- 更高的认知脆弱性与更大的情绪恶化相关.
结论:
- 认知脆弱性,特别是潜伏,可能会增加在停止运动后出现负面情绪状态的风险.
- 养反可能是运动诱导情绪恶化的关键调解者.
- 未来的研究应该探索育作为一种机制,将运动停止与情绪变化联系在一起.
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