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光生物调节治疗对训练有素跑步者的5公里跑步表现的急性剂量反应效应:一个随机,双盲,安慰剂控制,交叉研究
Ana Paula do Nascimento1,2, Giani Alves de Oliveira1, João Pedro Beguetto Bressanin1
1Postgraduate Program in Human Movement Sciences, State University of Northern Paraná (UENP), Jacarezinho, Paraná, Brazil.
Lasers in medical science
|May 31, 2024
概括
使用LED的光生物调节疗法 (PBMT) 并没有改善5公里跑步的表现或娱乐跑步者的感知劳动. 300,900和1260朱尔的剂量对耐力或恢复没有显著的益处.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 康复 康复 康复 康复
背景情况:
- 光生物调节疗法 (PBMT) 正在探索增强肌肉功能和恢复.
- 它对耐力跑步表现的影响尚未得到充分证实,并且仍然存在争议.
- 休跑步者可能会从了解PBMT对表现的影响中受益.
研究的目的:
- 调查PBMT对5公里跑步表现的急性剂量反应影响.
- 评估PBMT对跑步者的感知劳动力 (RPE) 评级的影响.
- 为了确定耐力跑的最佳PBMT参数.
主要方法:
- 18名休跑者参加了一项随机交叉试验.
- 四个PBMT条件 (安慰剂,300,900,1260朱尔) 在运行前被应用.
- 性能指标和RPE在5公里跑步过程中被测量.
主要成果:
- 在PBMT剂量之间没有发现平均速度,总时间或RPE的显著差异.
- PBMT并没有急剧提高耐力跑步表现.
- PBMT治疗和时间对跑步速度或RPE的影响之间没有显著的相互作用.
结论:
- 在测试剂量 (300-1260 J) 中使用LED的急性PBMT不建议改善5公里跑步性能.
- 在5公里试行中,PBMT似乎没有减少休跑者在5公里试行中感知到的劳动力.
- 可能需要进一步的研究来探索不同的PBMT协议或种群.
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