将隔膜呼吸添加到正练习对绝经后绝经期妇女的阴影角度和隔膜外游的影响:一项随机对照试验
Samia S Rashed1, Fahema M Okeel2, Amel M Yousef2
1Cairo University Hospitals, Cairo, Egypt.
概括
正运动改善了绝经后妇女的胸部,疼痛和生活质量. 添加隔膜呼吸练习进一步增强了隔膜外游,提供了更大的好处.
科学领域:
- 老年学和康复科学 老年学和康复科学
- 呼吸系统生理学 呼吸系统生理学
- 临床生物力学 临床生物力学
背景情况:
- 与年龄相关的胸部囊会对姿势,呼吸和生活质量 (QoL) 有负面影响.
- 绝经后的女性特别容易患上胸部瘤.
研究的目的:
- 为了比较校正练习与联合校正和隔膜呼吸练习的疗效.
- 为了评估对绝经后妇女胸部,腹膜外流,胸部疼痛和QOL的影响.
主要方法:
- 这是一项为期12周的随机对照试验,涉及40名经更年期后患有胸部囊的女性.
- 干预组:单独进行正练习与与腹膜呼吸练习一起进行正练习.
- 结果措施包括胸部缩角度,腹膜外游,胸部疼痛和QOL.
主要成果:
- 这两种干预措施都显著改善了群体内的阴影角度,胸痛和QoL.
- 没有观察到基症,疼痛或QoL的显著群体间差异.
- 隔膜外游在组合两种运动类型的组中显著改善.
结论:
- 有或没有隔膜呼吸的校正练习,有效地管理绝经后妇女的胸部囊.
- 隔膜呼吸练习通过改善隔膜功能来增强纠正练习的好处.
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