退后或介入:对竞技游泳者自我疏远与自我沉浸的压力反射进行了定性调查
Elizabeth M Murdoch1,2, Joanne Ayers2, Eoghan Trihy2,3
1Curtin School of Allied Health, Curtin University, Perth, Western Australia, Australia.
概括
运动员通过反思压力事件来获得应对洞察力,但需要更多地关注个人价值观和未来目标. 反思中的情感性显著影响竞技游泳者的洞察力发展.
科学领域:
- 运动心理学 运动心理学
- 表演心理学 表演心理学
背景情况:
- 高性能运动涉及的压力因素可能会损害运动员的功能和表现.
- 对过去的压力因素进行有效反思对于制定应对未来挑战的应对策略至关重要.
研究的目的:
- 探索精英游泳运动员在三周内使用自我疏远与自我沉浸反思的应对洞察力.
- 分析不同反思视角如何影响运动员应对洞察力的发展.
主要方法:
- 一个带有定性分析的试点随机对照试验,涉及48名国家级游泳运动员.
- 参与者从自我疏远或自我沉浸的角度思考压力事件.
主要成果:
- 运动员表现出积极的重新解释和接受压力因素,无论反射组.
- 需要改进的领域包括整合个人价值观和采用以未来为重点的视角.
- 反思中的情感性各不相同,并影响了所开发的应对洞察力的深度.
结论:
- 自我反思策略可以提高高性能运动员的应对洞察力.
- 压力因素的情感背景对于开发有效的应对机制至关重要.
- 进一步的研究应该完善压力反射协议的概念模型,强调情感性和操作定义.
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