为社区中生活的老年人提供同步的基于小组的在线炼计划:一个范围审查
Maria Fernanda Fuentes Diaz1,2, Brianna Leadbetter1,2, Vanessa Pitre1,2
1Cardiometabolic Exercise & Lifestyle Laboratory, Faculty of Kinesiology, University of New Brunswick, Fredericton, NB, Canada.
Journal of aging and physical activity
|June 1, 2024
概括
对老年人来说,监督的在线炼计划是可行的和被接受的. 这些同步的,以小组为基础的计划可以改善社区居住的老年人的身体功能.
科学领域:
- 老年学是一门学科.
- 运动科学 运动科学
- 数字健康数字健康
背景情况:
- 年长的成年人表现出较低的身体活动水平,面临着独特的障碍,无法定期炼.
- 在线炼计划为老年人提供了克服这些可访问性挑战的潜在解决方案.
- 监督,同步的基于群体的在线干预正在成为一个可行的选择.
研究的目的:
- 为社区居住的老年人提供监督的,以小组为基础的,同步的在线炼计划.
- 评估这些数字干预措施的可行性,可接受性和潜在益处.
- 综合当前关于老年人群在线运动的证据.
主要方法:
- 进行了全面的范围审查,搜索主要数据库 (MEDLINE,Embase,SPORTDiscus,CINAHL) 到2022年11月.
- 包括的研究包括50岁及以上的参与者,干预至少持续6周.
- 分析了来自18篇文章的数据,包括1178名参与者.
主要成果:
- 大多数研究 (83%) 发表在过去三年内,这表明最近的研究兴趣.
- 参与者的平均年龄为71岁,其中67%为女性.
- 报告的发现表明,提供监督,同步的在线炼计划是可行的,并被老年人接受.
结论:
- 监督,同步的在线炼计划 (每周1-3次,每周8-32周) 似乎是可行的,并且被社区老年人所接受.
- 这些计划表明,在这个人口群体中,改善身体功能具有潜力.
- 进一步的研究是有必要的,以充分阐明好处,并优化为老年人提供模式.
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