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速度-负载跳跃测试预测了精英滑冰运动员的加速表现:但运动特异性是否重要?
Matthew Zukowski1,2,3, Walter Herzog3, Matthew J Jordan2,3
1Canadian Sport Institute Alberta, Calgary, AB, Canada.
概括
速度负载跳跃测试可以预测速度滑冰运动员的表现. 具有30%体重的反运动跳跃最好预测滑冰速度和功率,而水平跳跃预测了加速能力.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 绩效分析 绩效分析
背景情况:
- 优化冰上加速对于精英滑冰运动员来说至关重要.
- 了解跳跃测试和滑冰表现之间的关系是训练的关键.
- 速度负载测试提供了一种评估滑冰相关功率输出的方法.
研究的目的:
- 为了比较速度负载跳跃测试中的运动特异性,以预测精英滑冰运动员在冰上加速的速度.
- 为了确定哪些跳跃测试参数与冰上关键性能指标最好地相关.
主要方法:
- 27名精英速度滑冰运动员在不同的外部负载下进行单边水平,横向和双边垂直反运动跳跃.
- 在冰上的表现通过最大50米的加速来衡量,包括滑冰速度,加速能力和水平功率.
- 规则化的回归模型确定了冰上表现的预测因素,皮尔森相关性评估了相关性.
主要成果:
- 与30%的体重负荷相对运动跳跃显示出与最大滑冰速度,水平功率和100米时间 (r = .84 .97) 最强的关联.
- 在15%的体重负荷下水平跳跃是最大加速能力 (r = .83) 的最强预测因素.
结论:
- 机械特异性,而不是运动特异性,对于预测速度滑冰运动员在冰上加速表现更为相关.
- 特定的跳跃测试,如反运动跳跃和带有量身定制负载的水平跳跃,可以有效地预测速度滑冰表现的不同方面.
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