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Updated: Jun 24, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Published on: July 5, 2017

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不稳定的阻力训练不会阻碍老年人的总训练量和肌肉力量增加:REI研究的二次分析

Yslaíny Araújo Silva1, Bruno Remígio Cavalcante1,2, Letícia Bojikian Calixtre1

  • 1Graduate Program in Rehabilitation and Functional Performance (PPGRDF), Physical Therapy Department, Universidade de Pernambuco, Petrolina, Pernambuco, Brazil.

Canadian geriatrics journal : CGJ
|June 3, 2024
PubMed
概括

耐力训练与不稳定性 (REI) 和传统的耐力运动 (RE) 在12周内同样改善了认知障碍的老年人肌肉力量. 训练总量在各组之间没有差异.

关键词:
老化的老化 衰老的老化这是不稳定的不稳定.肌肉的力量 肌肉的力量 肌肉的力量阻力训练可以进行阻力训练.

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