睡眠阶段的纵向变化与老年男性认知能力下降风险之间的关联
Qianwen Wang1, Katie L Stone2, Zhengan Lu3
1Peking University Sixth Hospital, Peking University Institute of Mental Health, NHC Key Laboratory of Mental Health (Peking University), National Clinical Research Center for Mental Disorders (Peking University Sixth Hospital), Beijing, China.
Sleep
|June 3, 2024
概括
睡眠阶段的变化,特别是N1和N2睡眠,会影响老年男性认知能力下降的风险. 较低的N1睡眠增加可能会降低风险,而N2睡眠的显著减少与认知能力下降有关.
科学领域:
- 老年学是一门学科.
- 睡眠医学 睡眠医学
- 神经科学是一个神经科学.
背景情况:
- 认知能力下降是老年人群的一个重大问题.
- 睡眠障碍越来越多地被认为是导致认知障碍的潜在因素.
- 了解特定睡眠阶段动态和认知轨迹之间的关系对于预防策略至关重要.
研究的目的:
- 研究睡眠阶段变化与老年男性临床相关认知衰退风险之间的纵向关联.
- 识别可能预测未来认知障碍的特定睡眠阶段变化.
主要方法:
- 分析了978名社区老年人的睡眠数据,两次访问 (6.5年的随访).
- 检查N1,N2,N3和快速眼动 (REM) 睡眠百分比的纵向变化.
- 统计评估睡眠阶段变化与认知衰退之间的联系,使用修改的迷你精神状态检查和B的踪迹.
主要成果:
- N1睡眠百分比的较小至中度增加与认知能力下降的风险降低有关.
- 显著增加N1睡眠百分比与更高的认知衰退风险有关.
- 显著降低N2睡眠百分比与认知能力下降的风险增加显著相关.
- 在N3或REM睡眠的变化与认知能力下降风险之间没有发现显著的关联.
结论:
- 特定睡眠阶段的纵向变化,特别是N1和N2,与老年男性认知能力下降的风险有关.
- 较小的N1睡眠增加可能有保护作用,而N2睡眠的显著减少表明风险更高.
- 这些发现凸显了监测睡眠阶段动态的潜力,以早期识别面临认知衰退风险的老年男性.
相关概念视频
Stages of Sleep
184
Sleep progresses through distinct stages, each characterized by specific brain wave patterns and physiological responses ranging from wakefulness to stages of non-rapid eye movement, known as non-REM, to rapid eye movement, referred to as REM. Understanding these stages helps in recognizing how sleep supports various bodily and cognitive functions.
Before sleep begins, in wakefulness, the brain exhibits primarily beta waves, which are high in frequency and low in amplitude, indicating alertness...
Before sleep begins, in wakefulness, the brain exhibits primarily beta waves, which are high in frequency and low in amplitude, indicating alertness...
184
Longitudinal Research
11.9K
Sometimes we want to see how people change over time, as in studies of human development and lifespan. When we test the same group of individuals repeatedly over an extended period of time, we are conducting longitudinal research. Longitudinal research is a research design in which data-gathering is administered repeatedly over an extended period of time. For example, we may survey a group of individuals about their dietary habits at age 20, retest them a decade later at age 30, and then again...
11.9K
Cognitive Development During Adulthood
92
Cognitive development continues throughout adulthood, undergoing significant shifts across early, middle, and late stages. Individual transition occurs from adolescent idealism to pragmatic and adaptable thinking in early adulthood. During this period, individuals learn to integrate personal beliefs with the recognition that other perspectives are equally valid. Exposure to the complexities of modern society, diverse experiences, and higher education contribute to this adaptive thought process,...
92
Longitudinal Studies
156
Longitudinal studies are also widely used in other medical and social science fields. For instance, in cardiovascular research, they can monitor patients' health over decades to identify risk factors for heart disease, such as high cholesterol or smoking, and evaluate the long-term effectiveness of preventive measures. Similarly, in mental health studies, researchers might follow individuals from adolescence into adulthood to understand the development and progression of conditions like...
156
Insufficient Sleep and Sleep Deprivation
139
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Sleep deprivation is a more severe form of sleep loss...
139
Understanding Sleep
227
Sleep, an essential biological state, involves significant reductions in physical activity, sensory awareness, and interaction with the environment. This complex physiological process is primarily regulated by specific brain regions, notably the hypothalamus and pons, which govern the sleep-wake cycle or circadian rhythm.
The circadian rhythm, a nearly 24-hour cycle, is deeply influenced by environmental light cues. Light exposure directly affects the hypothalamus, which in turn regulates...
The circadian rhythm, a nearly 24-hour cycle, is deeply influenced by environmental light cues. Light exposure directly affects the hypothalamus, which in turn regulates...
227


