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通过太极拳减少压力:一个系统的审查和元分析

Jana Kraft1, Paula J Waibl1, Karin Meissner2,3

  • 1Department of Applied Natural Sciences and Health, Programs in Health Promotion, Coburg University of Applied Sciences, Friedrich-Streib-Str. 2, Coburg, 96450, Germany.

BMC complementary medicine and therapies
|June 3, 2024
PubMed
概括

太极拳 (太极拳) 可能有助于减少成人感知到的压力. 这种心身实践也对焦虑和身体生活质量有好处,尽管对抑郁症和生物压力标志物的影响并不显著.

关键词:
基于证据的实践实践.心灵身体的炼练习.放松 放松 放松减轻压力 减轻压力太极拳是什么 太极拳是什么 太极拳是什么

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