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Updated: Jun 24, 2025

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饮食炎症指数 (DII) 和睡眠质量,持续时间和时间:系统性审查

Emily T Farrell1, James R Hébert2, Kendall Heflin3

  • 1Department of Epidemiology and Biostatistics and Cancer Prevention and Control Program, Arnold School of Public Health, University of South Carolina, Columbia, SC, 29208, USA.

Sleep medicine reviews
|June 4, 2024
PubMed
概括

通过较低的饮食炎症指数 (DII®) 评分来表示的抗炎症饮食与改善睡眠质量和持续时间有关. 更严格的研究表明,饮食和更好的睡眠结果之间存在更强烈的联系.

关键词:
饮食 饮食 饮食 饮食饮食炎症指数 饮食炎症指数炎症 炎症是一种炎症.睡眠时间 睡眠时间睡眠质量 睡眠质量

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