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Updated: Jun 24, 2025

Determining the Contribution of the Energy Systems During Exercise
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Published on: March 20, 2012

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无氧运动融入常规训练对经验丰富的柔道运动员的影响:跑步与跑步. 重复的投一次又一次的投

Sigitas Kamandulis1, Lolita Dudėnienė2, Audrius Snieckus1

  • 1Institute of Sport Science and Innovations, Lithuanian Sports University, Kaunas, Lithuania.

Journal of strength and conditioning research
|June 5, 2024
PubMed
概括

这项研究发现,将间歇性无氧训练 (IAT) 与跑步或柔道投结合到定期训练中,改善了经验丰富的柔道运动员的无氧健身. 这两种方法都提高了表现,有趋势表明投可能比跑步更有效.

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