相关实验视频

Updated: Jun 24, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Published on: February 22, 2022

优化年轻足球运动员短冲刺间隔训练:揭示最佳休息分布,以最大限度地提高生理适应

Xiaojian Li¹, Kun Xue²

¹School of Physical Education, Shandong Women's University, Jinan, Shandong, China.

Journal of sports science & medicine

|June 6, 2024

概括

这项研究比较了足球运动员在超最大间歇训练 (SSIT) 中的不同休息间隔. 较长的休息时间 (1:9比) 改善了垂直跳跃和峰值功率,而较短的休息时间 (1:3比) 提高了有氧能力和耐力.

科学领域:

体育科学运动科学运动科学
运动生理学运动生理学
足球表现足球表现

背景情况:

优化训练干预对于提高足球运动表现至关重要.
超最大限度间隔训练 (SSIT) 是一种开发生理和性能适应的强有力的方法.
在SSIT中不同休息时间对特定适应的影响需要进一步研究.

研究的目的:

为了比较SSIT与不同休息间隔比率 (1:3, 1:6, 1:9) 对足球运动员荷尔蒙,生理和性能适应的影响.
为了确定特定的足球相关结果的最佳SSIT休息分布.
分析有氧健身,无氧功率,运动特定能力和荷尔蒙状况的变化.

主要方法:

36名男性足球运动员被分为三组,进行了为期7周的SSIT计划,工作与休息的比例为1:3,1:6或1:9.
训练前和训练后的评估包括分级的运动测试 (V·O_2max),Wingate测试 (峰值和平均功率),垂直跳,20米冲刺,T测试,Yo-Yo IR1,最大距离和丸激素/皮质醇水平.
统计分析比较了不同SSIT协议的适应情况.

主要成果:

所有的SSIT干预都显著改善了足球表现,生理参数和荷尔蒙状况 (p <0.05).
1: 9 SSIT组在垂直跳跃,峰值功率,丸激素和皮质醇方面显示出较大的改善,而不是1:3组.
与1:9组相比,1:3 SSIT组在平均输出功率,V̇O_2max和Yo-Yo IR1方面表现出优异的适应性.

结论:

SSIT有效地提高了足球运动员的体力表现,生理标志物和荷尔蒙特征.
为了改善垂直跳跃,峰值无氧功率和荷尔蒙反应,建议使用1:9的SSIT比率.
较短的休息间隔 (1:3比) 更有效地提高了平均功率输出,有氧能力 (V·O_2max) 和间歇性耐力 (Yo-Yo IR1).

关键词:

冲刺间隔训练是冲刺间隔训练.有氧能力有氧能力.代谢条件化的代谢条件.权力权力权力权力权力权力权力

更多相关视频

Short Session High Intensity Interval Training and Treadmill Assessment in Aged Mice

Short Session High Intensity Interval Training and Treadmill Assessment in Aged Mice

Published on: February 2, 2019

An Inertial Measurement Unit Based Method to Estimate Hip and Knee Joint Kinematics in Team Sport Athletes on the Field

An Inertial Measurement Unit Based Method to Estimate Hip and Knee Joint Kinematics in Team Sport Athletes on the Field

Published on: May 26, 2020

相关概念视频

Exercise and Cardiac Output

Exercise and Cardiac Output

Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...

Exercise and Muscle Performance

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...

Exercise and Cardiovascular Response

Exercise and Cardiovascular Response

Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...