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Updated: Jun 24, 2025

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登陆部队对重复跳跃性能的影响

Martin T Janikov1, Jan Padecky2, James J Tufano2

  • 1Sport Sciences-Biomedical Department, Faculty of Physical Education and Sport, Charles University, Prague, Czech Republic - tino.janikov@gmail.com.

The Journal of sports medicine and physical fitness
|June 6, 2024
PubMed
概括

在平衡训练期间降低垂直地面反应力 (GRF) 可能会提高跳跃性能. 这项研究发现,通过箱式跳跃实现的下降降落GRF不会损害,甚至可能改善30个最大力度的同心跳跃能力.

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