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Updated: Jun 24, 2025

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高强度初始化炼延长了V·o2max高原,并在坡道增量炼期间增加了峰值功率输出

Gabriele Marinari1, Danilo Iannetta1, Robert John Holash1

  • 1Faculty of Kinesiology, University of Calgary, Calgary, Alberta, Canada.

American journal of physiology. Regulatory, integrative and comparative physiology
|June 6, 2024
PubMed
概括

高强度启动练习提高了峰值输出功率,并在坡道增量测试期间延长了最大氧气吸收高原. 这种干预加快了氧气吸收反应,从而改善了运动表现.

关键词:
最大的氧气吸收.平均响应时间.氧气成本 氧气成本练习炼练习练习练习练习练习练习进行台演习.

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