基于家庭的有氧间歇训练与抵抗训练相结合,改善了肥胖和睡眠呼吸障碍的成年人的白天功能障碍
Khomkrip Longlalerng1,2, Siripan Watanasiripakdee3, Nutjaree Jeenduang4
1Department of Physical Therapy, Walailak University, Thasala District, Nakhon Si Thammarat, Thailand.
Sleep science (Sao Paulo, Brazil)
|June 7, 2024
概括
在家进行有氧间歇训练 (AIT) 和抵抗训练 (RT) 改善了肥胖成年人睡眠呼吸障碍 (SDB) 的白天功能障碍. 这种炼计划也提高了身体健康,为管理睡眠障碍提供了可行的解决方案.
科学领域:
- 运动生理学 运动生理学
- 睡眠医学 睡眠医学
- 肥胖问题研究研究
背景情况:
- 随着COVID-19的流行,传统的健身房运动也面临了障碍.
- 家庭炼为肥胖和睡眠呼吸障碍 (SDB) 患者提供了一个替代方案.
- 主观睡眠障碍是肥胖人口的常见问题.
研究的目的:
- 调查家庭有氧间歇训练 (AIT) 与抵抗训练 (RT) 结合对主观睡眠障碍的影响.
- 评估这种综合运动方案对SDB肥胖成年人的人体测量,健身和血液生物标志物结果的影响.
主要方法:
- 采用了一组预测后测试设计.
- 21名患有SDB的肥胖成年人参加了为期8周的家庭AIT和RT计划.
- 主要结局包括匹兹堡睡眠质量指数 (PSQI),柏林问卷和爱普沃思睡眠度量表.
主要成果:
- 通过PSQI测量白天功能障碍的显著改善 (p <0.05).
- 胸部扩张的显著增加和估计的最大氧气消耗 (p < 0.05).
- 没有观察到血液生物标志物的显著变化.
结论:
- 家庭AIT与RT结合,有效地减轻SDB的肥胖成年人的白天功能障碍.
- 该炼计划显示了改善全球睡眠质量 (PSQI) 的前景.
- 建议进行进一步的受控试验,采用更大的样本大小来确认这些发现.
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