检查力量训练与负载进展对大学生睡眠参数和心理健康的影响
Camila Tenório Calazans de Lira1,2, Ladyodeyse da Cunha Silva Santiago1, Rafael do Santos Henrique3
1Department of Physical Education, Associate Graduate Program in Physical Education, University of Pernambuco, Recife, Pernambuco, Brazil.
Sleep science (Sao Paulo, Brazil)
|June 7, 2024
概括
四周的力量训练显著改善了大学生的心理健康,减少了抑郁和焦虑等负面情绪,同时增加了活力. 这种干预积极影响了睡眠质量和时间型.
科学领域:
- 运动生理学 运动生理学
- 体育心理学 体育心理学
- 睡眠科学 睡眠科学
背景情况:
- 大学生经常经历睡眠障碍和心理健康挑战.
- 力量训练是缓解这些问题的潜在干预措施.
- 了解渐进式负载强度训练对学生福祉的影响至关重要.
研究的目的:
- 为了比较4周的力量训练与负载进展对大学生睡眠和心理健康的影响.
- 评估睡眠质量,焦虑,抑郁,情绪状态和时间型的变化.
- 确定睡眠参数与心理健康结果之间的关系.
主要方法:
- 17名大学生被随机分配到一个力量训练组 (STG) 和一个控制组 (CG).
- 该STG经历了4周的力量训练 (每周2次,每次60分钟,每次3组10-12次).
- 睡眠质量 (PSQI),失眠,焦虑/抑郁 (HAD),情绪 (POMS) 和时间型使用验证的问卷进行了评估.
主要成果:
- 力量训练显著改善了时间型,并减少了紧张,抑郁,愤怒和困惑.
- 观察到疲劳减轻的显著改善,并在STG内显著增加活力.
- 在睡眠质量差和焦虑之间发现了积极的相关性,以及失眠与增加的混乱和减少的活力.
结论:
- 四周的力量训练有效地改善了大学生的心理健康.
- 干预促进了积极的心情特征,其特点是减少负面情绪和增加活力.
- 力量训练显示出作为一种非药物治疗方法来增强学生的福祉和睡眠质量的承诺.
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