吃饭全天候:饮食和新陈代谢的循环节律
Andrew W McHill1,2, Matthew P Butler3,2
1Sleep, Chronobiology, and Health Laboratory, School of Nursing, Oregon Health & Science University, Portland, Oregon, USA.
Annual review of nutrition
|June 7, 2024
概括
吃饭时间对健康有很大影响,与食物的数量和质量类似. 调整饮食时间与身体的自然昼夜节律,可以改善健康状况.
科学领域:
- 慢性营养和代谢健康.
- 昼夜节律对饮食行为的影响.
- 非药理性卫生干预. 非药理性卫生干预.
背景情况:
- 饮食时间是关键的健康因素,除了饮食的质量和数量.
- 现代生活方式扰乱了自然的饮食模式,对健康产生了负面影响.
- 内生生日间钟调节最佳的饮食时间.
研究的目的:
- 审查关于食物时间对健康的影响的科学文献.
- 探索昼夜生物学在调节饮食行为的作用.
- 讨论了解饮食模式和健康的技术进步.
主要方法:
- 关于食时间的动物模型研究的审查.
- 对人类临床试验的分析,调查饮食时间.
- 检查用于行为分析的技术工具.
主要成果:
- 来自动物和人类研究的证据支持了饮食时间对健康的重要性.
- 通过改变饮食时间来破坏昼夜节律与不良健康结果有关.
- 技术进步为人们的饮食行为及其与健康的关联提供了新的见解.
结论:
- 限制食物摄入时间显示改善健康的前景.
- 慢性营养策略可以整合到临床实践和公共卫生计划中.
- 优化饮食时间是一种可行的非药物治疗方法,可以提高健康.
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