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Updated: Jun 24, 2025

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改善老年人的抑郁症状的最佳剂量和运动类型:系统性审查和网络元分析

Lili Tang1, Lin Zhang2, Yanbo Liu3

  • 1Department of Epidemiology, School of Public Health, Beihua University, No. 3999 Binjiang Road, Jilin, 132000, Jilin Province, China.

BMC geriatrics
|June 7, 2024
PubMed
概括

运动有效地减轻了老年人的抑郁症,有氧运动在1000METs-min/week时最有益. 散步在较低剂量时显示有好处,但在81岁后的疗效会降低.

关键词:
抑郁症的症状 抑郁症的症状剂量与反应的关系.运动运动运动.年龄较大的成年人.

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