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Updated: Jun 24, 2025

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基于正念的压力减轻和产前睡眠课程的可行性和可接受性对于产前睡眠质量差:试点随机对照试验

J N Felder1,2, R Mirchandaney1,2, R Manber3

  • 1Department of Psychiatry and Behavioral Sciences, UCSF, San Francisco, California, USA.

Behavioral sleep medicine
|June 8, 2024
PubMed
概括

对于孕妇来说,远程正念和睡眠计划是可行的,并且得到了很好的接受. 该干预措施在提高孕妇睡眠效率方面显示出有希望的结果.

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Stress Prevention and Stress Management Techniques III01:25

Stress Prevention and Stress Management Techniques III

Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
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Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
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