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Updated: Jun 24, 2025

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
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腿筋缩是特定于训练练习的:北欧腿筋与延长状态奇特训练相比

Sumiaki Maeo, Thomas G Balshaw, Darren Z Nin

  • 1School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, UNITED KINGDOM.

Medicine and science in sports and exercise
|June 10, 2024
PubMed
概括

延长状态异常训练 (LSET) 显著增强了腿筋和双腿骨长头 (BFlh) 肌肉的大小和力量,比北欧腿筋训练 (NHT) 更多. 在运动员中,LSET可以提供对腿筋损伤的优越保护.

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